Soccer in the rain

IPPT

went this morning for IPPT.I know i cant do well today..Never train..esp running...Later time i train..my timing still far from Gold Standard.So i know today is go to BEdok Camp to sweat..I know the rest of the stations should be ok..Everything went well for the 1st 4 stations..alamak the time for the run..stress...do some stretching ..action..since i saw so many of them doing...

then start ..run and maintain the timing for Gold for 1st,2nd and 3rd round..after that really very hard to maintain lost too much time on 4th and 5th lap..run very hard on the 6th lap..still cant catch up..in the end ..come back 1020..seriously too far away..a good 20sec away.i am satisfied with that..no traiin..good liao lah...

i think i slack too much..last time i think if go take the test when i train intensively with JQ..should be able to make it..

but the thing..i walk out the camp..i feel damn shong...its the feeling of exercise..really make me high...please dun think otherwise.as in u feel damn alert and at ease...i like it man...

Squash NIE

after last QED521 lesson.i must say our taiwan mei lecturer very funny...so corny...i feel that taiwanese really very frank..i always feel it this way esp when i spend one month in taiwan for ns and my may tour trip.Buts its good..haha...we had great fun in the lesson...so sad its coming to an end..

was suddenly told that Zhirong and Yifei playing squash later...i think they 4 get to tell me..i did not bring anything...haha..i will do it the hardcore manner and my secondary manner...just play with my initial attire on..i never play squash b4..i must say its damn fun...its a game of speed,agitiliy and tactics..its not a game of size...interesting...its a game that was invented in a prison settings...i guess the inmates must be too bored with the 4 walls around them..decided to design a game..but i wonder where they got the rackets and balls...maybe they went out to Why Pay More to buy...haha..so lame...

Xueping's Birthday

haha..pool playing is not the highlight for the day..just some pics taken by her.

Went to school to have lunch with her..then go watch flushed away at PS before meeting her cousins for dinner together..Great to see her so happy that day..happy birthday...may all ur wish come true..

Jiaqing Birthday

Ikea

Sleepy

i was taking the bus from my house to mrt.Saw this interesting scene.Oh my goodness..i really feel so sad..They are so stress to go school or was muging the whole night. Now so tired sleep until like on the bus to go school..

02 Nov

Botak Jones

Went to Clementi Botak Jones to eat.Really wanted to go and try. Heard alot of good reviews.i ordered Botak Burger.I must say the portions are really big for my appetite.haha..i must say i like i their way of doing business. Its about marketing i must say. Doing the same things but in a unique way like selling western food in a kopitiam with a restaruant style. I must say they really made alot of money in a day..The burger is good. I like the spicy fries...i be back for more..

do take a look at the website http://www.botakjones.com/
haha..now kopitiam food must go online..
1 Nov