Training at sentosa..wah...

went for training today at sentosa...damn tough training..only 4 guys went..Siong Boo,Leonard,Jonathon and me.

Today training consists of surfing,swimming and canoeing.

We did our surfing outside sentosa..Tide is pretty rough..Surf from one end of the lagoon to the end with speed training..and 2 times..my hand really gone..no strength at all now..aching like hell..

Canoeing is the gd thing..not so bad..but again we went canoeing outside sentosa..big tide again..

Swim is really bad...the dist covered is pretty long..I struggled to finish the 2 swim..

Bad state of fitness i am in...

Went for 2 tuition one in the 330pm and another at 7pm..
Quite packed schedule for today..but life is gd..