Sunday 050605

I wake up at 7am..still refused to wake up..want to lie abit more..Abit lazy..hehe...I lie and roll around until 8am...Then decided to wake up b4 it too late..I am looking foward to the beach training at changi..saw the training on surfboard,kayak and beach flag..Should be fun...

I have conflakes and milk for breakfast..We are meeting at tampines interchange at 9am..my parents fetching me there...I reach there at 845am..I know most of them will be late..I think they will come at 930am..Quite standard...

I hang around tampines central..Wah tampines central has changed so much..used to hang there alot when i am JC..Everytime "gt thing no thing"go there hang around...I think maybe i very long i never go tampines..I was quite walking around happen to see alot of restraunts are open...Last time the only place to breakfast at tampines central is either Mac or Kopitiam...Now gt Yakun,Mac,Burger king,Hans,Old Chang Kee,crystal jade and even a fast food tim sum..Which i think tim sum is meant to be enjoyed lesisurely drinking tea and watching the world go by..not meant to be finished in a rush...

Saw this interesing DvD renting machine quite high tech..reminds me of my project which i try to do for my mod..Did not materalise cos it too complicated liao.

Happen to see Amos ..he was also loitering around..We went to the Mac.He want to get his Breakfast..Guess what i find out ..Mac also have student breakfast meal for $3.95 for a egg muffin/sauasage muffin meal with tea/coffee and hash brown.I only thought burger king have student meal..

Went over the bus interchange to wait for the guys..They are still not there yet..I gt sms from Jason saying he will be super late...Call us to go ahead first..he will join us at the beach..Chee Chong call me ask where i am waiting..he driving a van..can send us straight to changi beach..

I gt a sms from mum..saying dad win 4D..hehe...call hme..dad buy my house no..His theory is that chen zi cai came to our house ..and the 1st time celebrities came to our house..some more zi cai..Means wealth..haha..gt a small fortune of 2500..not bad siah

We wait until 10am..Then we went to chee chong van..I wonder which part of changi beach we are training..It actually just after u enter the beach ..the first carpark on the right.There is a lifeguard hut over there..

Some of them have arrived there.Today better put sun block..Think the sun will be strong today..Mr Sim come liao..We went for a warm up run around the beach..

After the run,we bring down a few surf boards and kayak and put it by the beach..We do some stretching exercise..Mr Sim call us to go carry the markers out ..he want to put out at the sea..to mark out..

After puttting out the marker..He told us to get the sand sweeper to sweep the sand of dangers..Cos we are doing beach flag..We are made to run and dive to reach the cone..

After this ..we broke us up into 2 grps..one grp do surfboard..one grp do canoe..around the markers..we are to switched around after each one..

Mr Sim then tell us to get the canoe and paddle out..He teach s us some techiniques how to paddle properly..After that is speed training for canoe..some of the canoe capsized..Mr Sim have to go save them...

We then head back to shore..Melvin the surf board instructor come liao..We are then broken into 2 grp again..one under Mr Sim for swimming and the other under Melvin for windsurfing..

My grp is using the surf board 1st then swimming..Melvin teaches us the proper techniques of using the surfboard..It looks really easy..But when i am on it..gdness..cannot make it..can even turn at the marker at ease..He teach us proning and kneeling on the board..He also teach us how to launch the board..abit like baywatch..hehe...

After the board training..it is swimming..We are supposed to switch over .Mr Sim say today swimming relax one..He say 2 laps ..each lap go around the 1st marker ,2nd marker follow by 3rd marker..after that run up the shore and go back to the sea and repeat the whole cycle.I look at the marker..Really far lah..Really intimidating..Not used to swimming in the sea..with the current..

Mr sim say go ..we run into the water..start swimming...toward the 1st marker..this is quite near..the 2nd kind of far..the 3rd one really far ..somemore it is at an angle with respect to the 2nd..In the end we finished...everyone was like ...panting...

That all for the training...it 3pm liao..Decided to go home..Actually initially thought of joining my friends at sentosa for volley..I think i need to rest..cannot make it...

somemore gt tuition at 7pm later..Went home eat some dumplings...Have a short rest..then go out to kallang airport to have dinner b4 going tuition..

After tuition went back home ...was so hungry ..i ate another 2 pieces of bread..i feel i am going through puberty again..for my appeitite is getting better..hehe..

Check some emails ..then call it a day